Self care ins’t selfish

Hello Friends,

Just a quick reminder self-care isn’t selfish. In these uncertain times – during the Quarantine in the USA – it’s important to remind yourself, and maybe friends & family, you don’t have to be productive. If all you did today was watch Netflix and eat snacks, shower then read, then that is fine. 

It’s a plague – you don’t have to be productive.  

Let me say it again.

It’s okay to not be at your most productive during a fucking global pandemic.

I am going to share my self-care 30 days challenge again – do them at your own pace, as well as make this a beautiful quote for all those who need to see it. Stay safe out there, stay home when you can, and I hope you are all well.