50 Habits for your Tracker!
Hello Friends~!
This is kinda a #listicle, but I wanted to create a ton of things you could track via a habit tracker. Why should you track a habit? Its really a personal question, maybe you want to improve yourself, maybe you just curious how often you do that bad thing. For me, I do both. Sometimes I do a bad habit, like soda – but I also track positive things. I also try to track habits that I want to do more often to make sure I am doing them regularly.
So to start off here is what I track (and Why in some cases):
- Teeth (I use to track pain, now I track brushing regularly)
- Pain Med (I want to keep track of the so I do not over do it)
- Bunny $ (money spent on Bunny, ’cause I spoil him)
- Bunny Box (usually SAT but I want to make sure)
- Fun (sex, purely for science)
- Solo Fun (*cough*)
- Laundry ( I am such a procrastinator with laundry)
- Shower (purely a reminder)
- Hair (washed hair, I actually don’t wash mine often, it styles better)
- Nails (I felt like I was cutting them all the time, every 7 days or so)
- On Time (I am such a loser)
- Fatigue (make sure I am taking vitamins and such)
- Work it (exercise)
- Journal (log all stuff)
I was tracking my sleep, mood and steps at the bottom but eh I got bored of that quick. Mood is mostly happy go lucky, and my watch tracks the other two if I need to see it.
In the past i have tracked (22)
- Pain Management
- No spend (addicted)
- No Soda (also addicting)
- Water the Plant (I killed the bamboo)
- Blog Post
- Instagram or
- Vitamin (I now have set an alarm)
And finally some other items you can track, that so far I have not needed too (I drink plenty of water) are listed below. For various reasons that have not see fit for me, but you may find them useful. I sorted them into sections for ease
Health
- Water Consumption
- Target Calories
- Specific Work Out (Yoga, etc)
- Cook at Home
- Order Out
- Went to bed by a specific time
- Got up at a specific time
- Additional Medication (for awhile I did track how much I took)
- Sickness
- Dr. Visits
- Days Preggo (milestones too!)
- Period
- Poop Log
- Meditation
- Alcohol Consumption
- No sugar / Meat / Bread / etc
Work/Projects
- Write XYZ amount of words
- Use Journal/Buju/planner
- Walk pet
- Train Pet
- Project progress
- Blog Post
- Video Post
- Etsy/Other Sale
Home
- Clean House
- Dishes
- Pay bills
- Call someone (i.e. Mom, Dad, Brother)
- Pray
- Me time
Other ways you could use a tracker is to track a cleaning schedule (instead of a habit, put in a location i.e. Fridge, Laundry, etc) or if you need it, Medication. It would be a great pregnancy tracker too (moments, mood, movements, progress, etc I am sure). Tracking things can be really fun and its great to see where you were back in time.
What do you track?
