Mindful Productivity
📋One List to Rule Them All
Discussing one list vs multiple and what works for you, join me to discuss this video I came across that made me think about how I structure my list.
Read MoreHow Morning Pages Changes your Brain
Taking time to write by hand has been show to improve cognition, creativity, memory and focus – as well as brain elasticity. How writing by hand has changed my mind on journalling.
Read More8 list to make at the beginning of the year
Lists help keep us on track, here are 8 list ideas that I am keeping this year to help me stay on top of the things that matter this year.
Read MoreThe 7 Types of Rest You Need
Feeling drained even after sleeping? Explore the 7 types of rest and how to give your mind, body, and energy what they truly need. Howdy friends, When most of us hear the word rest, let’s be honest you think: I don’t have time for that. Even if you don’t have ADHD the current world wants…
Read MorePlanning with Low Energy: Tips for Tough Mental Health Days
I want to talk about something that’s been on my mind, those days when you just can’t. When everything feels heavy, your brain is foggy, and planning, productivity, or even brushing your teeth feels like climbing a mountain. I want to talk about planning with low energy.
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